Our comprehensive three-phase Health-Fit Approach™ is designed to address your specific needs and help you achieve your health goals, whether it’s managing pain, preventing injuries, or enhancing your performance.
Phase 1: Pain Relief
The primary focus of Phase 1 is to alleviate your pain and restore your ability to engage
in your daily activities, sports, or work. We employ a combination of non-invasive
treatment techniques to address the root cause of your pain and promote healing.
Goals:
– Reduce pain effectively
– Control inflammation and minimize discomfort
– Enhance mobility and range of motion
Treatment Fundamentals:
Chiropractic Care: Precise spinal adjustments to restore alignment and improve nervous system function
Active Release Techniques (Muscle Therapy): Targeted soft tissue therapy to release muscle tension, improve circulation, and enhance flexibility
Tailored Rehab Exercises: Personalized exercises to strengthen muscles,
improve balance, and promote joint stability
Deep Tissue Laser Therapy: Pain-relieving and anti-inflammatory effects to accelerate healing
Kinesiology Taping: Neuromuscular taping to provide support, enhance circulation, and reduce pain
Modification of Activities: Guidance on adapting activities to reduce strain and
prevent further injury
Determination of Imaging/Co-Management: Evaluation of the need for imaging studies or referral to appropriate specialists
Desk Ergonomics Training: Instruction on optimizing your workstation to minimize discomfort and prevent work-related injuries
Phase 2: Injury Resilience and Return to Function
Once your pain is under control, the focus shifts to building injury resilience and restoring your normal activities. We provide tailored exercises and strategies to strengthen your muscles, improve flexibility, and enhance your overall balance and coordination.
Goals:
– Restore Activities of Daily Living without pain or limitations
– Increase mobility and range of motion to support active participation in daily life
and sports
– Enhance strength and stabilization to protect against future injuries and improve
performance
Treatment Fundamentals:
Chiropractic Care: Maintenance adjustments to maintain alignment, optimize function, and promote injury prevention
Active Release Techniques (Muscle Therapy): Continued soft tissue therapy to address persistent muscle imbalances and maintain a healthy musculoskeletal system
Advanced Rehab Exercise Progression: Progressively challenging exercises to strengthen muscles, enhance flexibility, and improve neuromuscular coordination
Deep Tissue Laser Therapy: Targeted pain relief and anti-inflammatory effects to support recovery from residual pain or minor injuries
Whole Body Cryotherapy (Optional): Optional cryotherapy sessions to reduce inflammation, promote recovery, and enhance overall well-being
Phase 3: Optimal Performance Care
Just like high-level athletes, you can benefit from consistent healthcare to maintain peak health, prevent injuries, and enhance your performance in all aspects of life. Our Optimal Performance Care program provides ongoing support to optimize your well- being and achieve your health goals.
Goals:
– Maintain Activities of Daily Living with ease and comfort
– Exceed physical goals and achieve personal fitness aspirations
– Optimize Sport Performance by maximizing potential and minimizing injury risk
– Maintain Injury Resistance through proactive care and preventive measures
Treatment Fundamentals:
Chiropractic Care: Regular adjustments to maintain spinal alignment, optimize
nervous system function, and enhance overall wellness
Active Release Techniques (Muscle Therapy): Periodic muscle therapy to
address any muscle imbalances or prevent potential injuries
Home Exercise Program: Personalized exercises to maintain strength, flexibility,
and neuromuscular coordination at home
Whole Body Cryotherapy (Optional): Optional cryotherapy sessions to reduce
inflammation, improve recovery, and enhance overall well-being
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